Individual Therapy
Individual therapy is a process that offers the possibility to unplug from all the noise and plug into yourself so you can focus on your inner thoughts and feelings. It gives you the space to reflect and gain insight into your concerns, thereby impowering you and facilitating change.
Individual Therapy
Individual therapy is a process that offers the possibility to unplug from all the noise and plug into yourself so you can focus on your inner thoughts and feelings. It gives you the space to reflect and gain insight into your concerns, thereby impowering you and facilitating change.
"Who looks outside, dreams, who looks inside, awakes"
Carl Jung
"Who looks outside, dreams, who looks inside, awakes"
Carl Jung
Couples Therapy
Couples often begin relationship therapy in a reactive or defensive state, fueled by experiences in the relationship or from previous experiences.
Therefore my work with you often begins by working towards a position where the reactive patterns of behaviour reduce or hopefully stop.
My sessions will offer each person an equal chance to be heard and express their view point. We can gently explore all your experiences that have brought you to therapy.
Young People Therapy
I offer young people a safe space to discuss and work through anything they maybe struggling with. This could include family worries, exam stress and mental health concerns like anxiety and self harm.
By creating a safe space to talk through their concerns, young person therapy can help clients understand their emotions better, develop coping skills and build emotional resilience, something that will serve them well into adulthood.
Integrative COUNSELLING
I offer a warm and nurturing environment, free of judgment and prejudice where it is safe to explore your feelings.
Sessions can be online or by phone
Make it Happen
Price Guideline
£60 per session
Each session lasts 50 minutes
Meeting online or on the phone has become increasingly popular as this enables you to attend sessions from the comfort of your own home, wherever in the world you may be. Online and phone sessions can be just as effective as face to face therapy and have the advantage of being convenient, easily accessible and flexible.
